The body lives as a whole. Every part is alive. 4:45 The Recipe is a response to what goes on in a body. 8:00 The more superficial the myofascia, the more resilient 11:00 I strongly object to being put into the position to where I have to know everything. 13:30 Fibula is most vulnerable. Next vulnerable is 12th rib. 15:30 Coccyx 17:00 Body is like an onion 17:30 Relieving the outside structures of the body.