5:30 "I want to leave a couple of hundred people who know how to make a Recipe." Dr. Ida Rolf 12:50 How do you distribute weight most effectively from the point of energy 15:00 There have always been people who dance. Why? What were they saying? 29:00 Harm of military stance 33:30 "When people are vertical everything inside them has use of energy that comes from gravity" Dr. Ida Rolf 41:00 Dancers an the center line 44:45 Silent level body assessment