Dr. Ida Rolf Institute
Public Video

[Audio] Ida Teaches A Discussion on Cores

7:50 The hallmark of the 6th hour is you begin to see the sacrum participate in respiratory movement. 12:40 There is a difference between balance and order 23:15 What is it that gets people flexed? "Everything we do in the line of effort is done in the line of flexion." Dr. Rolf 27:00 Ida is unhappy that students haven't studied her earlier writings. Students respond, "Where are they?"