Sondra Warner is a Certified Rolfer in Orlando

From Strength to Suffering, and Back to Empowered Healing: The Sondra Story

Highlighted Expertise:

• Advanced Rolfer
• Expert in Functional Movement
• Specialist in Structural Integration

Sondra, the dynamic CEO of Orlando's Balance Orlando (and formerly at the helm of Empower Yoga), once navigated the precise world of corporate accounting for over a decade. In her early twenties, her identity was intertwined with strength, pursuing bodybuilding and modeling in her spare time. But fate intervened dramatically. A series of three car accidents within roughly a year shattered her world, leaving her to wake up in tears many days from the relentless pain. The strength she once defined herself by felt lost.

Like many, she initially sought answers through conventional channels, guided by lawyers to a string of doctors and chiropractors. Yet, relief remained elusive; some encounters even left her feeling worse, both physically and emotionally. The breaking point came during a chilling consultation where a surgeon, affronted by her questions about the pros and cons of knee surgery, stormed out, snapping, "I don’t have Ducking time for this. Either get the surgery or don’t."

This wasn't just a dismissal; it was a catalyst. Sondra’s laser focus and fiery, determined personality ignited. She plunged into a deep dive of research, devouring information on healing the body, leading her to the transformative power of movement therapies, therapeutic massage, and Rolfing. This wasn't a fleeting interest; it became a lifelong quest. To this day, Sondra invests thousands of dollars and hundreds of hours annually, relentlessly honing her craft and expanding her knowledge.

Her personal crucible forged an unwavering mission: to ensure others don't have to endure the same arduous struggle for healing that she did. Her analytical mind, once sharpened by over a decade in corporate accounting, now masterfully deciphers the intricacies of the human body. She delivers an integrative treatment approach, backed by thousands of hours in specialized training for Myofascial Release, Thai massage, deep tissue work, functional movement, Rolfing, somatic work, and diverse yoga styles.

But Sondra's commitment extends beyond her own expertise. She proactively researches various treatments and connects with other wellness professionals, hand-selecting caring individuals to ensure her clients have access to the best modalities, even if it's outside her direct offerings.

As CEO of Balance Orlando, Sondra cultivates a culture where her staff are trained not just in technical skills and a deep understanding of therapies, but also to lead from a place of profound compassion and empathy—the very qualities she found lacking in her own initial search for relief. This dedication to nurturing both expertise and empathy was also a hallmark of her leadership at Empower Yoga. She doesn't just lead; she inspires. During her time with Empower Yoga, she trained yoga teachers to prioritize structural alignment, helping their clients build strength and mobility safely, and ultimately, find their own path to vibrant well-being.