I'm a Certified Rolfer, freediver, and experienced yoga teacher with over a decade of daily practice. My journey began with a deep love for movement and has evolved into a dedicated focus on therapeutic alignment, fascia work, and the mindful, safe exploration of posture and embodiment. I?ve trained extensively in anatomy, trauma release, and structural integration, studying with respected teachers across multiple disciplines. My approach blends precision and presence with a deep respect for the body?s innate intelligence and capacity to heal. I support clients in cultivating awareness, restoring balance, and finding greater ease and strength in their bodies.