Dr. Ida Rolf Institute
Public Video

[Audio] Ida Teaches - Muscle Wandering


16:50 Psoas is perhaps one of the most important structural units in the body 24:30 Go home and meditate for 2 hours in the middle of the night on the psoas. 27:50 "That's why it takes five years to make a Rolfer." Ida Rolf 33:00 Lumbar plexus is affected by any and all movement in the psoas.